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Main Medical Center-First Floor Room 1C114/116 on the Voluntary Service Hallway
Beginner Yoga Class for Veterans who rely on the mobility support of wheelchairs or those who require seated poses due to balance and flexibility limitations. Walk-ins welcome, no pre-registration needed. Please arrive 15 minutes prior to the starting time to permit time for sign-in. Wear comfortable clothing. Yoga mats and blocks provided or feel free to bring you own.
Yoga can help you to build health, strength and resilience both physically, psychologically and emotionally.