Chair Yoga Class conducted by virtual on-line format
Time:
8:00 AM- 9:00 AM (EST)
Location:
Virtual class link sent by teacher
Gentle yoga poses offered in a chair position.
Taking Charge of My Life and Health- virtual online class
Time:
10:00 AM- 11:00 AM (EST)
Location:
CAll 407-646-5075 to register.
This 8 session class will help you explore your life's misson, aspiration and purpose. You will learn healthcare skills and set goals to increase your overall health and wellness in the supportive atmosphere of your fellow Veteran peers.
Relaxation Mat Yoga conducted by virtual online format
Time:
5:00 PM- 6:00 PM (EST)
Location:
Call 407-646-5075 to register. Participants will receive an email with hyperlink to connect to class
This relaxation yoga class will help promote felxibility and balance. participants should be able to:
Able to get on and off of a yoga mat independently and safely
Had No recent surgery in the past 6 weeks
Commit to attend 5 classes and 15 min daily practice