Chair Yoga Class conducted by virtual on-line format
Time:
8:00 AM- 9:00 AM (EST)
Location:
Virtual class link sent by teacher
Gentle yoga poses offered in a chair position.
Taking Charge of My Life and Health- virtual online class
Time:
10:00 AM- 11:00 AM (EST)
Location:
CAll 407-646-5075 to register.
This 8 session class will help you explore your life's misson, aspiration and purpose. You will learn healthcare skills and set goals to increase your overall health and wellness in the supportive atmosphere of your fellow Veteran peers.
Relaxation Mat Yoga conducted by virtual online format
Time:
5:00 PM- 6:00 PM (EST)
Location:
Call 407-646-5075 to register. Participants will receive an email with hyperlink to connect to class
This relaxation yoga class will help promote felxibility and balance. participants should be able to:
Able to get on and off of a yoga mat independently and safely
Had No recent surgery in the past 6 weeks
Commit to attend 5 classes and 15 min daily practice
Able to follow instruction with no difficulty
Tolerate 45 min activities
Tuesday, Dec 1, 2020
Chair Yoga conducted by virtual online format
Time:
8:00 AM- 9:00 AM (EST)
Location:
VA Video Connect Class- teacher will send email hyperlink to enter the class
Beginner Yoga Class for Veterans who rely on the mobility support of wheelchairs or those who require seated poses due to balance and flexibility limitations. Please arrive 15 minutes prior to the starting time to permit time for sign-in. Wear comfortable clothing. Yoga mats and blocks provided or feel free to bring you own.
Yoga can help you to build health, strength and resilience both physically, psychologically and emotionally.
Wednesday, Dec 2, 2020
Yoga Easy -conducted by virtual on line format
Time:
4:00 PM- 5:00 PM (EST)
Location:
CAll 407-646-5075 to register.
Veterans who register in advance wil be provided an email with a registration link.This yoga class will help improve flexibily, balance and strength. Participants should be able to:
get in and out of a chair or yoga mat independently and safely
No recent surgery in the past 6 weeks
Commit to attend 5 classes and 15 min daily practice
able to follow instruction with no difficulty
tolerate 45 min activities
Relaxation Mat Yoga conducted by online virtual format
Time:
6:00 PM- 7:00 PM (EST)
Location:
CAll 407-646-5075 to register in advance.
This relaxation yoga class will help to improve flexibiliy, balnace and strength. participants should be able to:
Able to get in and out of yoga mat independently and safely
No recent surgery in the past 6 weeks
Commit to attend 5 classes and 15 min daily practice
able to follow instruction with no difficulty
tolerate 45 min activities
Thursday, Dec 3, 2020
Yoga- Intermediate Class conducted by virtual online format
Time:
10:00 AM- 11:00 AM (EST)
Location:
CAll 407-646-5075 to register.
This class focuses on building strength for teh upper and lower body. Participants should be able to:
Have had no recent surgery in the past 6 weeks
Able to get on /off floor independently!
Able to tolerate 45 minutes of activity
Able to follow instruction
Commitment to attend 5-10 sessions and practice 15 min every day