Events Calendar - Orlando VA Healthcare System
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Orlando VA Healthcare System

 

Events Calendar



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Orlando VA Guided Meditation Group Class

Date: Wednesday, January 22, 2020
Time: 8:15 AM- 8:45 AM (EST)  
Location: Orlando VA Medical Center 1st Floor Room 1C114/116 on the Voluntary Service Hallway
   
Meditation can help to reduce stress, improve sleep, decrease chronic pain, fatigue. This 30-minute group class can help you to learn techniques such as deep breathing, muscle relaxation and “settling down the body” which will help you cultivate mindful awareness.